In Conclusion

Gorgeous Sedona!

Thanks for reading my blog! 

Julie showed classic signs of trauma from her disassociated state to her low self-esteem. I discussed or gave examples of the following: the purpose of SE, orientation, tracking, neurogenic tremors, the Polyvagal Theory, the freeze state's symptoms, self-protective responses, boundary work, Gestalt exercises, coupling dynamics, and types of trauma inducing events. Also, I explained in detail her first session, which demonstrated coupling dynamics through the anger, fear and saddness complex that arose, as well as, tools to help the uncoupling process of a system that is overstimulated in sympathetic dominance. I hope you gained additional insight into the therapeutic technique of Somatic Experiencing for trauma resolution as explored through Julie’s experiences. 

I wish everyone a successful semester!

*Disclaimer: This blog is not meant to treat or diagnose any illness. It is merely an overview of Somatic Experiencing and does not provide an exhaustive representation of the various styles and techniques utilized within the framework of a SE session. Please do not try this at home. Different situations require specific tools or techniques, so please consult a professional.